Mental Wellness & Motivation
Physical wellness and mental health are deeply connected. This program provides group therapy sessions, motivational coaching, stress management workshops, and mindfulness training to help participants navigate the emotional journey of lifestyle change. Licensed clinical counselors facilitate all sessions in a safe, confidential environment.
Who is this for?
- —People who struggle with emotional eating or stress-related habits
- —Individuals facing motivation barriers in their wellness journey
- —Those dealing with anxiety or depression affecting their health goals
- —Anyone wanting to build resilience and self-compassion
What's included
- —Weekly group counseling sessions with a licensed therapist
- —Bi-weekly motivational coaching check-ins
- —Mindfulness and meditation workshops
- —Stress management toolkit and journaling guides
- —Crisis support referrals when needed
- —Private peer mentorship matching
How to join
- 1.Complete a confidential intake form
- 2.Schedule a one-on-one assessment with a counselor
- 3.Join the appropriate support group for your needs
- 4.Begin attending weekly sessions at your comfort level
FAQ
Our program offers group support and coaching, not individual clinical therapy. We provide referrals to licensed therapists for those needing one-on-one care.